Get a Grip!

Get a Grip!

It’s funny how busy we all are. We rarely think about what is happening in the moment or even reflect on what has been going on recently for us. Typically this happens at the beginning and end of the year, but that’s a whole new topic! I’ve created a simple guide with...
Be at your Best

Be at your Best

The majority of the work I do involves working with individuals and groups helping them find ways to be at their best, whether at work or home. What I’ve learnt through this is that your ‘best’ is personal to you. No one can tell you what that is...
Managing your inner critic

Managing your inner critic

I want to share my 3 top tips for effectively handling that inner voice when it’s not being kind or helpful. We all have that voice, we play out the words as if they are coming from our own mouths. It happens so often that most people find themselves listening...
What is Reiki?

What is Reiki?

1We are surrounded by energy; I’m sure you’ve walked into a room and ‘felt’ that the energy is different; Reiki offers you a way of tuning into that on a deeper level and using for your own or others wellbeing. The word Reiki, means universal...
Pressing Pause

Pressing Pause

We all lead such busy lives these days. Whether its rushing home from work to pick the kids up, dashing off to the gym, squeezing in extra meetings or generally operating at full throttle – we are all guilty and some more than others. I’ve noticed this...