It comes up time and time again – “I never make time for myself”, “by the time I get to thinking about me, I’m exhausted and ready for bed, but still end up doing a million and one jobs before I get there”….
I hear you…
You’re probably fed up of feeling overwhelmed? Frustrated with not seeing things through despite your best intentions? And ready to throw in the towel on prioritising yourself. Now you’re here, you can breathe, you can focus on what’s important to you. I can help you to escape the things that have held you back until now to step into a live the life you want to lead and be truly happy!
You want someone to walk beside you, guiding you step by step
You want someone checking in for accountability and to support you to keep on track
You just want to focus on yourself without any other social noise or distractions
How it works?
I am not the coach who follows a particular structure or process; I coach from the heart and I know what is tried and tested. I bring in a whole range of things to help you along the way. You have the freedom to explore your own thoughts and feelings, with me guiding, supporting and giving you the questions that help you to discover the answers for yourself.
Ultimately, my mission is to help you to live your best life, so we spend the time on what will make the most difference to you right now. Usually I find that the topics below crop up the most frequently.
My goal was to feel less stressed. During sessions, Amie helped me to identify small changes, some which seemed so ridiculously simple, that actually made a big (and positive) impact. I had some huge lightbulb moments during the sessions and in between, because the questions really got me thinking. Having a coach helped me to figure this stuff out, the questions Amie asked just helped me really make sense of why I was feeling the way I was; things then fit into place and I was able to let go of things I no longer needed to hang on to.