Are you ready to change your story?

Are you ready to change the story for the second half of the year?  Would you like to create a different future? You can! It's totally possible and in your gift to do it! Look back at the last 6 months - are you happy with what you've achieved? Are you regretting not...

The Power of Small

You've heard me talking about the power of small steps taken consistently to create big impact? These small steps can create positive and less desirable outcomes...Let me explain. Bob wants to change his lifestyle, so he decides to start walking the one mile round...

Getting your mind to work for you

You can either enable your mind to work with you, or not! This post is about how we are helped by our subconscious mind. Now, I'm no brain surgeon, however I know a bit about how the mind works and from experience I can tell you that it really does help you! So,...

How to get HUGE return on your coaching investment

Unless you've experienced it already, it can be difficult to justify how coaching works. Of course the simplicity of having a conversation with a coaching client is underpinned by hours and hours of study and practice to get it to a place where it appears effortless....

Get a Grip!

It’s funny how busy we all are. We rarely think about what is happening in the moment or even reflect on what has been going on recently for us. Typically this happens at the beginning and end of the year, but that’s a whole new topic! I’ve created a simple guide with...

Be at your Best

The majority of the work I do involves working with individuals and groups helping them find ways to be at their best, whether at work or home. What I've learnt through this is that your 'best' is personal to you. No one can tell you what that is - you just have to...

Managing your inner critic

I want to share my 3 top tips for effectively handling that inner voice when it's not being kind or helpful. We all have that voice, we play out the words as if they are coming from our own mouths. It happens so often that most people find themselves listening to it...

What is Reiki?

1We are surrounded by energy; I'm sure you've walked into a room and 'felt' that the energy is different; Reiki offers you a way of tuning into that on a deeper level and using for your own or others wellbeing. The word Reiki, means universal life energy and...

Pressing Pause

We all lead such busy lives these days. Whether its rushing home from work to pick the kids up, dashing off to the gym, squeezing in extra meetings or generally operating at full throttle - we are all guilty and some more than others. I've noticed this more over the...

Keep Focused – 3 Ideas to Help

We can all benefit from reminders to help keep us on the straight and narrow, particularly if we're working on something new, or prone to distraction (er...just me?)so here are 3 ideas you can implement RIGHT NOW to keep you on track... 1. Keep visual reminders...

5 things you (probably) don’t know about me…

I've done the usual introductions about me and my business, but this is getting personal and everyone loves a peek into someone else's life, so I figured this would be a good idea. Here are 5 things you probably don't know about me... 1. I live with my husband, son...

Wind Down Well – 5 Bedtime Tips

Buzzing⚡ before bedtime😴? Here are some ideas to help you switch off: 1. Sit quietly for 10 mins with your notepad📘 and scribble whatever comes to mind. I always get great ideas💡 when my mind is in a more restful state and need to capture them. Or else I remember...

Is it OK to be comfortable?

When it feels as though you are sitting of the edge of a precipice about to take a step into something that scares you, that can create range of emotions, perhaps excitement, nervousness or fear. Sometimes the things we fear or dread the most, are the very same things...

Breaking the Procrastination Pattern

Do you always put off today what can be done tomorrow? Maybe tomorrow never comes? Are you feeling overwhelmed by everything that needs to be achieved and that just freezes you into inaction? We are all guilty of procrastinating from time to time, however it can...

Tough talks, having the conversation you don’t want to

Having a difficult conversation is something that we all have the opportunity to face at some point, whether in the workplace or at home. There is a choice, either have the conversation or don't!! Sometimes, it seems too difficult and so whatever the problem is, gets...

One Step Forward

Getting started can be the easiest thing to think about but the hardest thing to actually make happen. When you actually think about that rationally, its completely daft - if its something I want to do - why is it so hard? I'll tell you why in one word; FEAR.  We want...

Striking the Perfect Balance

Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really. I'm going to put this out there, every answer is wrong until you find the balance that works for you and anyone else who is an...

3 Ways to Get More Done

Oh the ever elusive minutes that seem to slip through our fingers so easily! Would you love some miracle way to create more time for yourself? Sorry, I'm not going to give you that but in this article, I'll share some of the strategies I've implemented for myself to...

Being in Flow

Sometimes life just feels like one big challenge right? Other times things seem to be in flow just going along nicely and other times it's like we're on fire, just totally focused and on it. So what's different about all of these things and what could be contributing?...