The Power of Small

The Power of Small

You’ve heard me talking about the power of small steps taken consistently to create big impact? These small steps can create positive and less desirable outcomes…Let me explain. Bob wants to change his lifestyle, so he decides to start walking the one mile...

Getting your mind to work for you

You can either enable your mind to work with you, or not! This post is about how we are helped by our subconscious mind. Now, I’m no brain surgeon, however I know a bit about how the mind works and from experience I can tell you that it really does help you! So,...
How to get HUGE return on your coaching investment

How to get HUGE return on your coaching investment

Unless you’ve experienced it already, it can be difficult to justify how coaching works. Of course the simplicity of having a conversation with a coaching client is underpinned by hours and hours of study and practice to get it to a place where it appears...
Get a Grip!

Get a Grip!

It’s funny how busy we all are. We rarely think about what is happening in the moment or even reflect on what has been going on recently for us. Typically this happens at the beginning and end of the year, but that’s a whole new topic! I’ve created a simple guide with...
Be at your Best

Be at your Best

The majority of the work I do involves working with individuals and groups helping them find ways to be at their best, whether at work or home. What I’ve learnt through this is that your ‘best’ is personal to you. No one can tell you what that is...
Managing your inner critic

Managing your inner critic

I want to share my 3 top tips for effectively handling that inner voice when it’s not being kind or helpful. We all have that voice, we play out the words as if they are coming from our own mouths. It happens so often that most people find themselves listening...
What is Reiki?

What is Reiki?

1We are surrounded by energy; I’m sure you’ve walked into a room and ‘felt’ that the energy is different; Reiki offers you a way of tuning into that on a deeper level and using for your own or others wellbeing. The word Reiki, means universal...
Pressing Pause

Pressing Pause

We all lead such busy lives these days. Whether its rushing home from work to pick the kids up, dashing off to the gym, squeezing in extra meetings or generally operating at full throttle – we are all guilty and some more than others. I’ve noticed this...
Keep Focused – 3 Ideas to Help

Keep Focused – 3 Ideas to Help

We can all benefit from reminders to help keep us on the straight and narrow, particularly if we’re working on something new, or prone to distraction (er…just me?)so here are 3 ideas you can implement RIGHT NOW to keep you on track… 1. Keep visual...
5 things you (probably) don’t know about me…

5 things you (probably) don’t know about me…

I’ve done the usual introductions about me and my business, but this is getting personal and everyone loves a peek into someone else’s life, so I figured this would be a good idea. Here are 5 things you probably don’t know about me… 1. I live...