Managing your inner critic

Managing your inner critic

I want to share my 3 top tips for effectively handling that inner voice when it’s not being kind or helpful. We all have that voice, we play out the words as if they are coming from our own mouths. It happens so often that most people find themselves listening...
Pressing Pause

Pressing Pause

We all lead such busy lives these days. Whether its rushing home from work to pick the kids up, dashing off to the gym, squeezing in extra meetings or generally operating at full throttle – we are all guilty and some more than others. I’ve noticed this...
Keep Focused – 3 Ideas to Help

Keep Focused – 3 Ideas to Help

We can all benefit from reminders to help keep us on the straight and narrow, particularly if we’re working on something new, or prone to distraction (er…just me?)so here are 3 ideas you can implement RIGHT NOW to keep you on track… 1. Keep visual...
Is it OK to be comfortable?

Is it OK to be comfortable?

When it feels as though you are sitting of the edge of a precipice about to take a step into something that scares you, that can create range of emotions, perhaps excitement, nervousness or fear. Sometimes the things we fear or dread the most, are the very same things...
Breaking the Procrastination Pattern

Breaking the Procrastination Pattern

Do you always put off today what can be done tomorrow? Maybe tomorrow never comes? Are you feeling overwhelmed by everything that needs to be achieved and that just freezes you into inaction? We are all guilty of procrastinating from time to time, however it can...
One Step Forward

One Step Forward

Getting started can be the easiest thing to think about but the hardest thing to actually make happen. When you actually think about that rationally, its completely daft – if its something I want to do – why is it so hard? I’ll tell you why in one...