From Resistance to Persistence

From Resistance to Persistence

We all experience resistance from time to time, whether in the work environment, in your business or at home. Resistance is natural, its the brains way of saying “woah there, something feels different, time for me to step in and protect you!” Of course the...

Getting your mind to work for you

You can either enable your mind to work with you, or not! This post is about how we are helped by our subconscious mind. Now, I’m no brain surgeon, however I know a bit about how the mind works and from experience I can tell you that it really does help you! So,...
5 things you (probably) don’t know about me…

5 things you (probably) don’t know about me…

I’ve done the usual introductions about me and my business, but this is getting personal and everyone loves a peek into someone else’s life, so I figured this would be a good idea. Here are 5 things you probably don’t know about me… 1. I live...
Wind Down Well – 5 Bedtime Tips

Wind Down Well – 5 Bedtime Tips

Buzzing⚡ before bedtime😴? Here are some ideas to help you switch off: 1. Sit quietly for 10 mins with your notepad📘 and scribble whatever comes to mind. I always get great ideas💡 when my mind is in a more restful state and need to capture them. Or else I remember...
Breaking the Procrastination Pattern

Breaking the Procrastination Pattern

Do you always put off today what can be done tomorrow? Maybe tomorrow never comes? Are you feeling overwhelmed by everything that needs to be achieved and that just freezes you into inaction? We are all guilty of procrastinating from time to time, however it can...