Coaching Programmes; focus on me
Fed up of feeling overwhelmed? Frustrated with not seeing things through despite your best intentions??
Working 1:1 is for you if:
You’re ready to invest in yourself, commit to making progress and willing to push through stuff, not avoid it
You want someone to walk beside you, taking you step by step
You want someone checking in for accountability
You just want to focus on yourself without any other social noise or distractions
What’s Included In the Programme?
There are 6 topics to explore during the programme, and because its personalised to you, we can work flexibly within this framework over this 3 month programme:
Session 1 - Creating a GREAT GOAL
We’ll nail what you’re aiming for and you’ll get fired up about working towards it
Session 4 – Create HEALTHY HABITS
You’ll be focusing on the things you do day to day that empower or undermine you – and we’ll work on changing the ones that no longer work for you and your goals
Session 2 - Suss Out Your STRENGTHS
You’ll discover or reconnect to your strengths, and be able to practically see how they can help you
Session 5 – Staying MOTIVATED
We’ll be talking about the balance between drive and motivation, how to stay on track when the going gets tough
Session 3 – Get into your MIND
We’ll go deep into your mind, look at the language you use and how you can help your mind help you
Session 6 – Taking it FORWARD
You’ll be working on your plan for the next few months and beyond, ensuring that you keep emotionally invested in your progress with some clear and measurable milestones.
Sessions take place approximately every other week, availability dependent, with a check in option between sessions, plus a further 3 months support following the end of the programme to help sustain momentum.
£495 (introductory pricing)
If you have a particular requirement that you don’t see listed, contact me for a further discussion
At first I was deflated, the wind taken from my sails, feeling like a failure I quickly typed a message to my coach – and Amie said “RING ME!”. A 10 minute conversation helped get my brain back in gear and focus on what I needed to do differently next time
I would HIGHLY recommend Amie, she always brings such clarity to moments of fog and overwhelm. On numerous occasions she has helped me to organise my mindset, enabling me to crack on with a task and drive it forward
My goal was to feel less stressed. During sessions, Amie helped me to identify small changes, some which seemed so ridiculously simple, that actually made a big (and positive) impact. I had some huge lightbulb moments during the sessions and in between, because the questions really got me thinking. Having a coach helped me to figure this stuff out, the questions Amie asked just helped me really make sense of why I was feeling the way I was; things then fit into place and I was able to let go of things I no longer needed to hang on to.